The ‘perfect’ yoga pose is the one YOU are doing
Nancy Gilgoff
Yoga for YOUR body
About Yoga Limba
Looking for a yoga practice that works with YOUR body?
That is functional, not aesthetic?
That will leave you feeling strong, whole and full of joy?
You need Yoga Limba!
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Come and discover how good yoga can make YOU feel
Yoga Practice with Rebecca Riley
My relationship with yoga began as a teenager, trying to learn solo from photos in an ancient paperback.
Over the decades since then I have practised many styles of yoga and found something special in all of them, but even in those first solitary experiments I knew yoga was something I badly needed. I craved the way yoga required my absolute and undiluted presence, becoming a whole-body meditation that nurtured a sense of mental and physical freedom, and a feeling of delight.
My 200hr Ashtanga Vinyasa teacher training with Jamie Blowers of Jamie Yoga provided a powerful focus on alignment within dynamic movement, building strength inwardly and out. My 50-hour specialist teacher training in Yin Yoga with Bernie Clark, took me deeper into the study of bringing body, breath and mind to a transformative stillness.
Off the yoga mat, I work as a fitness instructor and Pilates teacher, and a scholar of mystical philosophy. Yoga represents the sweet spot where the two halves of myself meet and find balance.
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You will see my joy for the practice when you work with me, a joy I would like to help you find for yourself, whatever your existing level of experience and flexibility. The aim of Yoga Limba is to create a joyous and harmonious suppleness of body and mind. I look forward to sharing it with you.
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I am available for online teaching in groups or 1-1 - please get in touch for further information or to book.
Ilona S
She is incredibly knowledgeable in her field & takes the time to explain things to you. I cannot recommend her group classes or 1-to-1 sessions enough.
Kate L
I had had major and was really struggling with my fitness, strength and flexibility. Rebecca created a programme for me that would coach me through the challenges, with a perfect understanding of how to protect my beaten up core but push me sufficiently so that I kept moving forward. I can’t believe how quick my progress has been and how much more confident in my fitness I am.
Tracey C
I love how Rebecca not only explains the technique but also the history behind it. I feel fantastic after all her classes. I would highly recommend Yoga Limba to anyone. Not only is Rebecca very professional but also makes the lesson enjoyable and easy to understand.
Kate L
Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.
